A RECOVERING RAGERS CREED

1. I will practice self-restraint as a top priority today.

2. When angry, I will act the opposite of how I feel.

3. If I feel like my anger is about to erupt I will QUIETLY leave the situation.

4. I will find truth in all criticisms directed towards me today, especially from my partner.

5. I will say “You are right” in a sincere meaningful way when criticized.

6. I will give an example of how the person who criticized me is right.

7. I will repeat this to myself “I am better off being wrong, because when I’m right, I’m a real jerk”

8. I will avoid trying to explain myself.

9. I will listen to my partner when they tell me about their day. I’ll make eye contact, and turn off the TV.

10. I will avoid giving unsolicited advice to anyone, especially my partner and children.

11. I will avoid blaming people for things today, especially if it was their fault.

12. I will avoid trying to make people “understand”.

13. I will look for opportunity to praise everyone today, even the cat.

14. I will humbly commit to removing my angry behaviors today as my contribution towards a more peaceful world.

Paraphrased from Newton Hightowers "Anger Busting 101"