RAGERS CREED

I found something a while back that has really helped me at work.
I susbstitute 'workmates" for 'family members".

THE RAGERS CREED from "ANGER BUSTING 101"
1. I will practice self-restraint as a *top* priority today.
2. I will act *the opposite* of how I feel, when angry.
3. If I feel that my anger is about to erupt, I will *quietly* leave the situation.
4. I will find truth in *all* criticisms directed toward me today, especially from my partner..
5. I will say, "You are right," in a sincere, meaningful way, when I am criticized. (Notice that it does not say, "I will say, 'You are right, but...'")
6. I will give an example of how the person who criticized me is *right*.
7. I will repeat the following sentence to myself today: "I am better off being *wrong* because when I am right, I am dangerous."
8. I will avoid explaining myself in any way by saying, "I have no idea why I did that...it doesn't make any sense to me either."
9. I will listen sympathetically to my partner when she tells me about her day.
10. I will not give unsolicited advice to my wife or children.
11. I will avoid blaming family members for anything today, especially if it was their fault.
12. I will avoid trying to make any family member "understand" anything.
13. I will avoid trying to convince my child or spouse that I am being fair.
14. I will look for an opportunity to sincerely praise everyone I live with, especially the cat I don't like.
15. I will humbly commit myself to removing my angry behaviors today, as my contribution toward a more peaceful world.